{"product_id":"introduction-to-mindful-meditation-an","title":"An Introduction to Mindful Meditation Paperback","description":"\u003cp\u003ePaperback\u003cbr\u003eBy Adam Harbinson\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIn our fast-paced, overstimulated world, many of us feel mentally exhausted, emotionally overwhelmed and disconnected from ourselves.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eIntroduction to Mindful Meditation\u003c\/span\u003e\u003cspan\u003e offers a practical, down-to-earth guide to finding clarity, calm, and balance—no matter your background or beliefs.\u003cbr\u003e\u003cbr\u003eDrawing from modern neuroscience and ancient wisdom, this accessible book explores the art of observing your thoughts and emotions without judgement.\u003cbr\u003e\u003cbr\u003eThrough\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eengaging explanations\u003c\/span\u003e\u003cspan\u003e and\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003esimple exercises\u003c\/span\u003e\u003cspan\u003e, you'll learn how to train your attention, calm your nervous system, and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereconnect with the present moment.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWhether you're completely new to meditation or have tried it without success, this book meets you where you are.\u003cbr\u003e\u003cbr\u003eIt's not about forcing your mind to go blank—it’s about learning to relate differently to your experience, with greater kindness and awareness.\u003cbr\u003e\u003cbr\u003eTake the first step toward a more peaceful, resilient and connected life.\u003c\/span\u003e\u003c\/p\u003e","brand":"KWCLC","offers":[{"title":"Default Title","offer_id":53480953348436,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/7871\/5988\/files\/002_13064e90-2b8d-4dae-8dd9-a90555a4f292.jpg?v=1770040323","url":"https:\/\/www.oasischristianbookshop.co.uk\/products\/introduction-to-mindful-meditation-an","provider":"Oasis Christian Bookshop","version":"1.0","type":"link"}