12 Habits for a Sound Mind and Joyful Life

Paperback
By Diane E. Arnold

Leave the Baggage Behind--and Uncover the Authentic You

More than 70 percent of adults feel they have a mental health problem. Without a clear path to healing, they've followed the devastating lies and whims of our ever-shifting culture--causing them even more pain.

Offering real hope and a new road map for inner peace, licensed counselor and author Diane Arnold leads you on a redemptive journey of twelve life-changing truths that help you live an emotionally, mentally, and spiritually healthy life. Through uplifting teaching and practical exercises, she provides real-world solutions and a spiritual compass to help you

· discover--and accept--the REAL you

· pursue your purpose

· silence shame